5 Fundamentals To Vanquishing Fear Fast

Fear is what is stopping many of us from living the life that were truly created to live.

Fear is what paralyses many people.

Fear is stops PROGRESSION

Fear leaves you feeling debilitated

Fear reduces many into tears

It causes our minds to go wild and think of and imagine things that if we are brave enough to hang on we soon discover that they are not true.  We fear many things but at the core there are 5 that I have found that really control our actions.  It’s the fear of…

  1. Failure
  2. Looking stupid
  3. Not being good enough 
  4. Not being accepted 
  5. Being poor
  6. Losing the love of the ones we hold dear
  7. And of course, the big one. The fear of what others think of you. This is a BIG one and many people are frozen by this fear and NEVER take action.

I know this because it was me.  I feared all of them and sometimes I fall into that trap of feeling that way and I am going to share with you a technique that I use to help me during those dark times.  Just think about what you could do if you eliminated your fears. The possibilities are HUGE. You could go anywhere, do anything, have all that you desire and be anyone you wanted to be.  It seems a bit of a reach but it is closer than you think.

Harmonious Cooperation

The best remedy that I have found is to surround myself with a group of amazing people who support and encourage my every effort and hold me accountable and I them.

This group is called the MasterMind.

Napoleon Hill (Author Of Think & Grow Rich) said that the MasterMind may be defined as a coordination of knowledge and efforts, in a spirit of harmony between two or more people, for the attainment of a definite purpose.

At first it was difficult to open up because of all the limited beliefs I had. Strangely what helped me open up was helping others, solving other people’s problems and as I helped more and more people I was able to let go.

Amazing things happen when you…

Let Go and Let God take over. Let the universe do it’s work.

Gratitude

I never quite understood this when I was told that I should always be grateful.  It wasn’t until recently that I grasped the importance of gratitude.  You see, gratitude changes your vibration.  Why is this important?  Well, a bit of science here…Everything you see and even the thing that you don’t see is ENERGY.

E=mc2  Energy=mass multiplied by (the speed of light) squared

If this is the case, then even our very thoughts are energy.  Many people believe that what appears in our live is by accident.  It is our very thoughts that create the things that we see in our lives.  Now, understand that if things are not going well in your life right now, it’s because of fear.

When we fear something, we think about it all the time.  Remember, everything is energy and energy is made from mass.  So the thing you think about the most will come into being, it must!

Now, flip the script…

Start thinking of all the things that you are grateful for.  No matter how small and insignificant you may think they are.  Write a gratitude list, a list of thanks.  DO THIS EVERYDAY!

You see, when you do this, you start resonating in a different frequency.  And if everything is Energy as stated previously, then you will get more things in your life that you are grateful for.  The more you think about the wonderful things in your life, like magic they will appear.  But it’s not magic, it’s scientific fact!

✔ Faith

I cannot tell you how many times I have  heard this  in my life. “You must have faith!”

Everyone talks about it, but no-one has ever taught me how. The thing is that, it is difficult to describe how and I struggled with this for many years.  What I discovered is that Faith is the state of mind and  is closely linked to belief.  You cannot have one without the other.  You have to believe, you have to have a innate knowing that everything you want, you can have and that is faith.

Now here’s the great thing.  You can learn that how to have faith.  It is a known fact that people who repeat something over and over again to themselves, eventually believe the thing that they have told themselves.  Once you believe the thing, it becomes reality.Just do this every chance you get and you will soon see things in your life change.

Decide what you want in your life…

Think about how it would feel to have that thing in your life.  Meditate on your desire everyday.  See yourself living it, having it, being it.  Feel good about it.

On the subject of faith, a wise man once said “Plenty is possible without being foolish.”  What did he mean?  Well, wanting a million is great, but wanting a million tomorrow is unrealistic if your income is only 50,000 or 60,0000.  You have to give yourself time.

✔ Help Others

“You can have everything in life you want, if you will just help enough other people get what they want”  ~Zig Ziglar

The world is full of problems waiting for solutions.  You have a talent and may hold the key to helping solve someone’s problem.  The thing is many people hold back.  Why?  Many people hold back, not because they don’t want to help, but because they think the person already holds the answers.  They think that the person already knows what to do and how to do it.  The fact is that they don’t and they need your help.  They too may be frozen by fear and unable to ask for help.  So, it is your duty to find out what they need help with and help them to the best of your ability.  Be of service to others.

Do you see?  Whilst you are thinking about helping others and solving other people’s problems, you have stopped thinking about your fears.  Be as helpful as you can.  Go out and serve others and keep active.

✔ Take Deliberate Action

This step is not about being busy.  The world is full of busy people and to be honest I have also been caught in the trap of being busy and accomplishing not very much. Don’t be stuck in this trap.

Action is about moving towards a destination. People that feel fear have way too much time to think negatively.  They are not moving.  To conquer fear you have to take action.  Deliberate action! you need a definite plan towards a definite aim.  Write a weekly plan of the things that you want to accomplish by the end of the week.  I usually do this on a Sunday after 6pm.  These need to be actionable steps you take everyday.  Try this and you will find that fear can no longer remain.  Action is the remedy to fear.

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To Your Success,

Kimberley Drummond

Kim Drummond

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